Purpose:
To reconnect with sensuality (non-sexual), aliveness, and embodied presence.
Close your eyes.
Place one hand over your chest
and the other on the inside of your thigh.
Inhale — feel your chest rise.
Exhale — soften into your pelvis.
Bring your awareness to the warmth beneath your hand.
Feel your thighs, hips, belly, ribs.
Notice the subtle electricity under your skin.
Whisper:
“I am allowed to feel.”
“I am allowed to be in this body.”
“My softness is powerful.”
Imagine your whole body glowing from the inside — alive, sensual, grounded, receptive.
Stay here until you feel something shift.