The Pleasure Menu

A guided workbook and audio to help you discover what feels good, understand your boundaries and find the words to communicate it.

$11.00
$11.00
Sold out
Ever been asked, “What do you like?” and had your mind go completely blank?

You’re not broken or disconnected beyond repair. Most of us were simply never given the time, language or permission to explore what pleasure actually feels like for us.

The Pleasure Menu is a gentle, no-judgement workbook designed to help you notice what softens you, what lights you up, what helps you feel safe and open—and what you genuinely want more or less of.

It isn’t about becoming better at sex or adding more things to your performance list. It’s about becoming more fluent in your own pleasure.

Inside, you’ll explore:

  • Everyday and sensory pleasure

  • The conditions that help you feel safe, open and unhurried

  • The kinds of touch that feel good—or don’t—depending on the day

  • Solo and shared pleasure

  • Your yes, your maybe, your not now and your absolutely not

  • Simple language for communicating desires and boundaries

  • Your own personal Pleasure Menu to return to whenever you need it

You’ll also receive a 6-minute guided audio check-in to help you settle into your body, notice what you need today and begin the workbook feeling grounded and connected.

This might be for you if:

  • You freeze when someone asks what you like

  • You know what you don’t want but struggle to name what you do want

  • You want to feel more connected to your body

  • You find it difficult to communicate your desires or boundaries

  • You want to explore pleasure without pressure or expectation

  • You’re curious about pleasure beyond sex

  • You want to create more open conversations with a partner

What you’ll receive:

  • 10-page digital Pleasure Menu workbook

  • 6-minute guided audio check-in

  • Instant digital access after purchase

 

Use it for solo reflection, complete it alongside a partner or bring parts of it into a conversation.

There is no right way to complete it. Circle things. Cross things out. Skip anything that doesn’t feel useful. Add your own words.

Your wants can change.
Your boundaries can change.
Your menu can change.

This belongs to you.

This is a digital product. No physical item will be shipped.