Purpose:
To soften emotional armour, reconnect to love, deepen openness.
Sit comfortably.
Place one hand on your heart, the other on your womb or belly.
Close your eyes.
Inhale.
Feel the chest rise beneath your palm.
Exhale.
Feel the heart soften.
Whisper internally:
“I allow my heart to open at the pace it feels safe.”
Visualise warm golden light filling your chest, spreading through your shoulders, down your arms, into your hands.
Let it pour into your back, spine, hips.
Say inwardly:
“Love is not something I chase.
It’s something I become.”
Breathe.
Let your heart unclench, even just 5%.
Finish with one deep breath into the heart.